Therapeutic Services

I created Krewe Wellness to address the mental health issues facing teens and adults ages 16+. In this practice, I strive to provide individuals with contemporary, supportive care, via virtual and in person session. A few therapeutic techniques I use are Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Emotionally Focused Therapy (EFT). I also pull from other modules of therapy for a psychodynamic approach that meets you where you are on your therapeutic journey.

Now is the time and here is the place to start your journey to seeking the support you need.

Let's Connect!

Therapy for teens 16+

Therapy for teens can be beneficial. Sometimes, having an unbiased adult to speak with is essential to expressing, processing and/or understanding life from their perspective. Therapy can help teens change negative thought patterns, identify positive responses to stress, Improve communication with others & Improve self-esteem.

Work & Academic stress

Professional and Academic milestones are huge for almost anyone. There’s often much to celebrate, but this can also cause significant stress. Juggling a hectic workload or class schedule, trying to eat healthily and stay active, can be challenging. The stress is real! managing looks different for different people, we're here to help you find what best works for you to maintain a healthy mindset.

Anxiety & Depression

Anxiety and depression look different on each of us. We all worry, feel down, or even nervous from time to time. Anxiety and/or depression is a normal human reaction to stressful situations. At Krewe we strive to meet you where you are and support you on your journey to wellness. We strive to see you to and through those times where things can feel like way too much or even not enough.

Compassion Fatigue

Are you a caregiver, parent, or work in a helping profession? The onset of compassion fatigue can be sudden, whereas burnout usually emerges over time. Measures can be taken to prevent or treat compassion fatigue before a change in work environment is required. We are trained to address the mental, spiritual, and emotional toll on people who experience compassion fatigue and guide you through it.

Trauma

Sometimes we need a safe place to speak with a mental health professional about personal experiences, thoughts, feelings, or problems. Working with a therapist can help process situations and circumstances that that disrupts and/or impacts your thinking, mood, feelings, or ability to relate to others.

Life Stress/Transition

I can help address stress that occurs as a result of life events. If you're stressed due to loss, divorce, or a life-altering medical diagnosis, I'm happy to help! We can address these concerns and other effects they may have on your life.