Welcome to
Krewe Wellness

I help teens 16+ and adults achieve mental and emotional wellness without fear. 

My clients struggle like you do. Despite being strong, confident, and always ‘put together’ life is hard. When they first come in, they feel overwhelmed, stressed, and pulled in every direction.

They feel overwhelmed, exhausted, and disconnected. They feel unable to  delegate tasks or ask for help, so they suffer in silence… or worse it manifests in harmful ways. Their needs are often pushed to the side because of more important obligations, others' needs, work, or school. They’re the kind of person that shows up for others but has a tough time establishing boundaries or showing up for themselves.  

Before they came to see me, they feared that it was selfish or mean to set boundaries.  Some have described feeling buried, overwhelmed, and defeated. They worried that they'd be seen as non-important or invaluable by choosing themselves. Somehow they convinced themselves that the weight of it all was normal and suffering was a part of life. 

 

Like my clients, you deserve to take up space, rest, and enjoy life without anxiety. I want you  to release those fear and frustrations you've picked up along the way and build a new suit of armor to protect and support you. 

 

If you want to put down the heavy weight you’re carrying and travel light, I’d love to help you on your journey.